The Risks of Following a Ketogenic Diet When Your Over 40!

Growing Younger Keto Diet

The Ketogenic diet for over 40 men and women carries certain risks and some benefits.

Watch the video to learn more.

If you would like to discover your biological age head here:

Many people over 40 are looking for the best diet to suit their changing needs. As our bodies age we face new challenges such as difficulty keeping the excess weight off and maintaining muscle strength. This video will explore whether keto diet is suitable for both males and females over 40.

Today, we discuss the Ketogenic Diet For Over 40. Introducing Alex (physiotherapist) and Gavyn (Personal Trainer and Nutritional coach) from the Growing Younger Team, based in Howick Auckland.

Gavyn is going to reveal some breakthrough information and answer some very interesting questions for you today for the ketogenic diet after 40 and beyond. The new ketogenic craze has been a hot topic in the news and all over social media. BUT…

  • Is the ketogenic diet right for you if you are over 40?
  • Are you confused about misinformation out there and don’t know who or what to believe in?
  • Are you finding it difficult to keep the weight off as you get older?
  • Have you tried to lose a few kilos in the past and failed?
  • Have you found a diet that works but gives you a lot of side effect?
  • Is the ketogenic diet safe for people who are over 40?
  • Are you curious about the Best diet for over 40 male or Best diet plan for over 40 female?

If so, this webinar is for you!

If you would like to know more about the Growing Younger Programme,  and how we can help you not just get in shape but have the energy, fitness and strength you need to age to not just live, but thrive!

Then we’d love to hear from you. The Growing Younger Team has helped dozens of people just like you age healthily.

Contact us here

We are based in Howick, Auckland, New Zealand.

Start Afresh and Grow Younger!


  1. Ketogenic Diet For Over 40:
  2. Nutrition for Growing Biologically Younger Playlist:
  3. How I got super fit on Keto at 50 years of age:

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