7 Tips To Reduce Your Blood Pressure is a featured article the Growing Younger Team, written for Grownups.co.nz.
If you currently have been diagnosed with high blood pressure, or even if you have had it for a while and are taking medication, I want to give you some information that will help you reduce it and even come off the medication.
Although this is information may not be suitable for everyone, before you take any kind of action please consult your Dr, or exercise professional.
It’s important to know what blood pressure actually is, after all, knowledge is power and the more you know the more you can do about it.
A lot of my clients have been diagnosed with high BP and when they come to see me they have no idea what it is and they struggle to make healthy lifestyle changes.
In this article we cover off:
- What is blood pressure?
- Why is it so dangerous?
- Is it permanent?
And exactly what you need to do to lower is naturally.
You can read it fully below 😉
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