Learn How To Free Up a Frozen Shoulder

Growing Younger - Frozen Shoulder

A Frozen shoulder is a common painful debilitating condition most commonly affecting people over 40. Here we present our view on managing and recovering from frozen shoulder (also known as adhesive capsulitis).

When you get a Physio and a Personal Trainer who work together only good things can happen.

All of our Growing Younger clients have some kind of joint issue, but because all of their programmes are designed exclusively for the client, we successfully work around them and still get results.

We have the expertise to help you work around any injury.

You will discover what physiotherapy can offer you in terms of treatment for frozen shoulder as well as how personal training and physical exercise can help you recover faster.

We will also talk about which stretches are more effective in regaining pain-free shoulder movement.


If you would like to get started with the Growing Younger Programme then please reach out.

There are very few exercise professionals who specialise in helping people with joint pain, and we have a proven system to help you.

If you are in the Howick, Pakuranga or Auckland Area we invite you to attend a free seminar which you can register for here and we will let you know the date and time.


The growing Younger Programme is the only one of its kind in New Zealand and we specalise in helping people age strategically. Long gone are the days where you can go for a run and lose weight and get fit.

You actually need a strategy and programme unique to you, and that’s what we do at Growing Younger.

If you would like to speak to one of the team and to see if we can help you overcome injuries and claim your health back, had then please fill out the form below and one of the team will be in touch within 36 hours.

At the end of the day your quality of life depends on it.

We look forward to meeting you soon.

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