Here I go over an old clients diet record and show you how to improve your diet it….Without changing the world and being deprived..
You are never too old to start a gym programme, but you have to be smart about how you go about it and there are very few trainers who are qualified to deal with the ‘older’ demographic.
But luckily for the Howick and Pakuranga Residents you have Alex and Gavyn who run the growing younger programme.
The growing Younger Programme is the only one of its kind in New Zealand and we specalise in helping people age strategically. Long gone are the days where you can go for a run and lose weight and get fit.
You actually need a strategy and programme unique to you, and that’s what we do at Growing Younger.
If you would like to speak to one of the team and to see if we can help you overcome injuries and claim your health back, had then please fill out the form below and one of the team will be in touch within 36 hours.
At the end of the day your quality of life depends on it.
We look forward to meeting you soon.
Also before you go come and Join Our Community
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