This video is a must for people who need beginner knee exercises. Hey Its gavyn […]
If you are over 50 and have just started working out or have joined a new Gym Programme, then try to avoid these 4 Biggest Workout Mistakes that Men and Women Over 50 Make.
The rules of weight-loss are simple, eat less calories than you burn!
But as we get older and over 50, we literally find that our forever slowing metabolism pushes us too low to the point we are starving.
Have you ever felt overwhelmed when trying to lose weight and recover from injury or […]
3 Exercises To Bullet Proof Yourself Against Back Pain While Strengthening Your Core…..
And its not a Crunch!!
Exercise is a poor tool for fat-loss, so if you have been exercising a lot and not getting results then you must watch this video..
Here I go over an old clients diet record and show you how to improve […]
Learn How To Set Achievable Goals and Then Find The Steps to Achieve Them without […]
You may think you are too old to start a fitness programme…But you couldn’t be […]
This Blog is an incredible Interview with a Growing Younger Client, who has just Kidney! […]