If you are over 50 and have just started working out or have joined a new Gym Programme, then try to avoid these 4 Biggest Workout Mistakes that Men and Women Over 50 Make.
The rules of weight-loss are simple, eat less calories than you burn!
But as we get older and over 50, we literally find that our forever slowing metabolism pushes us too low to the point we are starving.
3 Exercises To Bullet Proof Yourself Against Back Pain While Strengthening Your Core…..
And its not a Crunch!!
Exercise is a poor tool for fat-loss, so if you have been exercising a lot and not getting results then you must watch this video..
Here I go over an old clients diet record and show you how to improve your diet it….Without changing the world and being deprived.. You are never too old to start a gym programme, but you have to be smart […]
Learn How To Set Achievable Goals and Then Find The Steps to Achieve Them without Overwhelm. I want to Lose 10kg’s is not the Goal! You are never too old to start a gym programme, but you have to be […]
You may think you are too old to start a fitness programme…But you couldn’t be more wrong. I want you to Meet Mick, our Oldest Growing Younger Client. He’s 84 Years Old and is literally Growing Younger every time he […]
This Blog is an incredible Interview with a Growing Younger Client, who has just Kidney! He is a 40 year old male who battled with Pain, a benign tumor and previously lived his life on the sidelines watching his life […]
Skin cancer is a huge risk and today Alex speaks to Dr Dr Laing from the NZ Skin Health Clinic in Howick, New Zealand, on how to prevent it and how to the tell tale signs to look out for. There are […]
A Frozen shoulder is a common painful debilitating condition most commonly affecting people over 40. Here we present our view on managing and recovering from frozen shoulder (also known as adhesive capsulitis). When you get a Physio and a Personal […]