Weak muscles? You May Be At Risk Of Dying Early Compared to Your stronger peers.

Weak muscles? Lifting weights is a contributing factor to a healthier life in old age and even living longer, according to a new study.

Scientists at the University of Michigan have found that people with strong muscles are likely to outlive those who are weaker.

While it is a good idea to start building muscle while you’re young, the researchers urged the older generation to have a go too.

They highlighted the benefits of workouts designed to increase muscle mass for the elderly.

Exercise simply builds a reserve for living life to the fullest…..Read Here

If you would like to get started with the Growing Younger Programme then please reach out. There are very few exercise professionals who specialise in helping people with joint pain, and we have a proven system to help you.

If you are in the Howick, Pakuranga or Auckland Area we invite you to attend a free seminar which you can register for here and we will let you know the date and time.

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Weak muscles? You May Be At Risk Of Dying Early Compared to Your stronger peers.

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