Weak muscles? Lifting weights is a contributing factor to a healthier life in old age and even living longer, according to a new study.
Scientists at the University of Michigan have found that people with strong muscles are likely to outlive those who are weaker.
While it is a good idea to start building muscle while you’re young, the researchers urged the older generation to have a go too.
They highlighted the benefits of workouts designed to increase muscle mass for the elderly.
Exercise simply builds a reserve for living life to the fullest…..Read Here
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