Skip to content

Growing Younger – A Strategy For Healthy Aging

Helping People Over 45 Reduce Their Biological Age By 3 Years in 4 Months – Guaranteed!

Site Navigation

  • Growing Younger Home Page
  • Group Classes Exclusively For Over 45’s
  • Blog
    • Which Sports Cause Knee Arthritis
  • Meet the team
  • Contact us
  • Growing Younger Login
  • What is The Growing Younger Programme
    • Book
    • Flexibility and Mobility Programme

Blog

Beginner Knee Exercise
January 26, 2020 January 26, 2020
Read Full Post

Beginner Knee Exercises For People Over 45 – Part 1

This video is a must for people who need beginner knee exercises. Hey Its gavyn […]

admin
4 Biggest Workout Mistakes Men and Women Over 50 Make
August 19, 2019 August 19, 2019
Read Full Post

4 Biggest Workout Mistakes Men and Women Over 50 Make

If you are over 50 and have just started working out or have joined a new Gym Programme, then try to avoid these 4 Biggest Workout Mistakes that Men and Women Over 50 Make.

admin
August 9, 2019 August 9, 2019
Read Full Post

How To Lose weight and Burn More Calories Without Eating less or Exercising When You Are Over 50

The rules of weight-loss are simple, eat less calories than you burn!
But as we get older and over 50, we literally find that our forever slowing metabolism pushes us too low to the point we are starving.

admin
Growing Younger Weight loss
January 12, 2019 January 12, 2019
Read Full Post

Have you ever felt overwhelmed when trying to lose weight?

Have you ever felt overwhelmed when trying to lose weight and recover from injury or […]

admin
growing younger joint pain
January 11, 2019 January 11, 2019
Read Full Post

3 Exercises To Bullet Proof Yourself Against Back Pain While Strengthening Your Core.

3 Exercises To Bullet Proof Yourself Against Back Pain While Strengthening Your Core…..

And its not a Crunch!!

admin
Fatloss
January 11, 2019 January 11, 2019
Read Full Post

The Truth About Exercise and Why it’s a Poor Tool To Use Against Fat-loss.

Exercise is a poor tool for fat-loss, so if you have been exercising a lot and not getting results then you must watch this video..

admin
Growing Younger Keto Diet
January 11, 2019 January 11, 2019
Read Full Post

A Case Study: How to improve your diet when you get older..

Here I go over an old clients diet record and show you how to improve […]

admin
Growing Younger Goals
January 11, 2019 January 11, 2019
Read Full Post

How to Set Achievable Goal’s…. And its not by determining how many kgs you want to lose…

Learn How To Set Achievable Goals and Then Find The Steps to Achieve Them without […]

admin
Growing Younger Goblet Squat
December 21, 2018 December 21, 2018
Read Full Post

Is 84 Too Old To Start A Fitness Programme? – Mick Doesn’t Think So…

You may think you are too old to start a fitness programme…But you couldn’t be […]

admin
Growing Younger Adriaan body fat
December 13, 2018 December 13, 2018
Read Full Post

One Kidney, a Benign Tumour and 180kg’s! Learn How this Dad Turned his Life Around using the Growing Younger Programme.

This Blog is an incredible Interview with a Growing Younger Client, who has just Kidney! […]

admin

Posts navigation

Page 1 Page 2 Page 3 NextNext
Growing Younger – A Strategy For Healthy Aging © 2021 · All rights reserved